Tips to resist header

Tips to help you manage the urge to smoke

1. Remind yourself of your motivation to stop

green tick green tick

2. Take up a new hobby that you can’t do when smoking

green tick green tick

3. Exercise will help you relieve stress. Go for a walk in the fresh air!

green tick green tick

4. Call a friend, surround yourself with support

green tick green tick

5. Avoid occasions or situations that trigger your cravings

green tick green tick

6. Paint an image of a future, smoke-free you in your head

green tick green tick

7. Go out in places where smoking isn’t allowed

green tick green tick

8. Practice a relaxation technique. Try deep breathing, a soothing bath or using a stress ball

green tick green tick

9. Reward yourself. Plan what you’ll do with the money you save by stopping smoking

green tick green tick

10. Drink a glass of water

green tick green tick
2mg fuit gum and 2mg lozenge 2mg fuit gum and 2mg lozenge

Discover our products

Get the right products to help you give up smoking.

Find out more >
Woman resting her hands on shoulders smiling Woman resting her hands on shoulders smiling

How to stop smoking

Discover the key principles to help you quit smoking.

Find out more >
Woman looking at tablet screen Woman looking at tablet screen

Product Suggestion Tool

Choose the right product for you

Find out more >