1. Remind yourself of your motivation to stop
2. Take up a new hobby that you can’t do when smoking
3. Exercise will help you relieve stress. Go for a walk in the fresh air!
4. Call a friend, surround yourself with support
5. Avoid occasions or situations that trigger your cravings
6. Paint an image of a future, smoke-free you in your head
7. Go out in places where smoking isn’t allowed
8. Practice a relaxation technique. Try deep breathing, a soothing bath or using a stress ball
9. Reward yourself. Plan what you’ll do with the money you save by stopping smoking
10. Drink a glass of water
